Grab a colleague and do some 15 minute workouts on your coffee breaks. The results will be consistent and rewarding.
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Sitting is the new smoking so how can you fix it? Contact us today for more information and book a fitness consultation.
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Here are 3 big reasons why everyone should do some form of resistance training. Contact us today for more information and book a fitness consultation.
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Here are 3 easy tips you can do to help you get started on a running program and be successful. Contact us today for more information and book a fitness consultation.
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Here are 3 easy tips you can do to help you relieve or prevent chronic back pain. Contact us today for more information and book a fitness consultation.
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Here are 3 easy tips you can do to help ensure you are successful when starting any exercise routine. Contact us today for more great workout ideas.
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Here are some great tips to be successful exercising while away on vacation. You can make it fun and not a gruelling session in the gym, be creative! Contact us today for more great workout ideas.
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One of the best ways to stay active is to encourage your whole family to do it together. Read this article for some great ideas to get fit while having fun with your family.
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Check out Jessi’s final blog entry and learn how she did in the competition from this past weekend. Jessi’s hard work is truly inspiring and demonstrates her commitment to a healthy lifestyle.
“the transformation is real” - Jessi Montgomery
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There are many benefits to doing regular exercise as we age. Contact us today to start your health and fitness journey to become the best version of you.
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Come join us to cheer on Jessi at her figure competition on May 25th, 2019. Contact us today for more information.
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To learn more about simple exercises that you can do in your own back yard or local park watch our latest Living Well segment on CTV Morning Live.
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” - Jessi Montgomery
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Time to dust off that bike in the garage and get it ready to use for some great summer exercise. Make sure you are fully prepared for when the season hits and you don’t find yourself delayed in starting to enjoy the fresh air.
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The season of BBQ backyard gatherings is upon us. This makes it hard to eat healthfully but Flex Fitness has some great tips for you to fight the BBQ Bulge! Checkout this article to learn more.
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There are so many ways to incorporate exercise into your daily routine. All you need is the will and we will show you the way. Contact us today and start your journey towards all your fitness goals.
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” - Jessi Montgomery
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Learn how to properly exercise while pregnant and then once you have become a new mother. Our personal trainer Jennifer Atkinson will custom make workouts so you can continue your exercise schedule and achieve results safely.
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Here is a fitness package meant just for you that you can’t say no to! Contact us today for more information.
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The annual Parkinson’s of Canada in Manitoba Conference was held on April 13th, 2019 and we were very fortunate to attend. For more information on this event and the resources Flex Fitness offers to those with Parkinson’s, please contact us today.
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