Baby and Me Workout!

This is a great workout that new moms can do with their baby. Contact us today for more information on pregnancy fitness programs.

Pregnancy Exercise TipsAlistair HopperSeptember 21, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, pregnancy exercise, pregnancy exercise tips

Similarities in Pregnancy Exercise vs. Bodybuilding Exercise Needs

Here is a great blog on the similarities between Baby Building and Body Building needs. Contact us today for more information.

Fitness TipsAlistair HopperMarch 3, 2020pregnancy exercise, gym, gyms in winnipeg, personal trainer winnipeg, personal training winnipeg

Before and After exercise for New Moms!

Learn how to properly exercise while pregnant and then once you have become a new mother. Our personal trainer Jennifer Atkinson will custom make workouts so you can continue your exercise schedule and achieve results safely.

UncategorizedAlistair HopperApril 29, 2019winnipeg personal training, winnipeg gym, Winnipeg personal trainer, gym, pregnancy exercise

Pre-Natal and Post-Natal Personal Training

Learn how to properly exercise while pregnant and then once you have become a new mother. Our personal trainer Jennifer Atkinson will custom make workouts so you can continue your exercise schedule and achieve results safely.

UncategorizedAlistair HopperFebruary 19, 2019winnipeg personal training, winnipeg gym, Winnipeg personal trainer, gym, pregnancy exercise