Learn how to properly exercise while pregnant and then once you have become a new mother. Our personal trainer Jennifer Atkinson will custom make workouts so you can continue your exercise schedule and achieve results safely.

UncategorizedAlistair HopperApril 29, 2019winnipeg personal training, winnipeg gym, Winnipeg personal trainer, gym, pregnancy exercise

Burn That Winter Belly Away Now!

Here is a fitness package meant just for you that you can’t say no to! Contact us today for more information.

UncategorizedAlistair HopperApril 25, 2019personal trainer winnipeg, personal training winnipeg, winnipeg gym, gym, fat loss

Burn The Fat Away While Building Muscle

Sign up today and get the best results of your life. No more excuses, today is the day you start and don’t look back.

UncategorizedAlistair HopperApril 22, 2019personal trainer winnipeg, personal training winnipeg, winnipeg gym, gym, HIIT class

Melt Away The Fat With A Winter Weight Workout!

Here is a fitness package meant just for you that you can’t say no to! Contact us today for more information.

UncategorizedAlistair HopperApril 11, 2019personal trainer winnipeg, personal training winnipeg, winnipeg gym, gym, fat loss

Pre-Natal and Post-Natal Personal Training

Learn how to properly exercise while pregnant and then once you have become a new mother. Our personal trainer Jennifer Atkinson will custom make workouts so you can continue your exercise schedule and achieve results safely.

UncategorizedAlistair HopperFebruary 19, 2019winnipeg personal training, winnipeg gym, Winnipeg personal trainer, gym, pregnancy exercise

Core, Core, Core! Engage it how?

Sometimes it takes months if not years to really understand and feel the contraction of your core muscles. Learn some tricks to help you better achieve “engaging your core”

Teachable MomentsAlistair HopperJanuary 22, 2019personal trainer winnipeg, personal training winnipeg, fitness winnipeg, core, winnipeg gym