Before and After exercise for New Moms!

Flex Fitness is now offering pre-natal and post-natal personal training. Flex Fitness personal trainer, Jennifer Atkinson, will be instructing women on how to safely and effectively exercise. Jennifer went through her own maternity leave this past year and has been certified in pre/post-natal exercise training. She will be able to apply her own personal experience with exercise as a pregnant woman and new mother, but also be able to draw on professional knowledge from her certification expertise. Book your fitness consultation today so you don’t miss this chance to learn from a highly qualified pre and post-natal personal trainer.