One of the best ways to stay active is to encourage your whole family to do it together. Read this article for some great ideas to get fit while having fun with your family.
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Time to dust off that bike in the garage and get it ready to use for some great summer exercise. Make sure you are fully prepared for when the season hits and you don’t find yourself delayed in starting to enjoy the fresh air.
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The season of BBQ backyard gatherings is upon us. This makes it hard to eat healthfully but Flex Fitness has some great tips for you to fight the BBQ Bulge! Checkout this article to learn more.
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There are so many ways to incorporate exercise into your daily routine. All you need is the will and we will show you the way. Contact us today and start your journey towards all your fitness goals.
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Learn how to properly exercise while pregnant and then once you have become a new mother. Our personal trainer Jennifer Atkinson will custom make workouts so you can continue your exercise schedule and achieve results safely.
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Here is a fitness package meant just for you that you can’t say no to! Contact us today for more information.
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The annual Parkinson’s of Canada in Manitoba Conference was held on April 13th, 2019 and we were very fortunate to attend. For more information on this event and the resources Flex Fitness offers to those with Parkinson’s, please contact us today.
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Sign up today and get the best results of your life. No more excuses, today is the day you start and don’t look back.
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Here is a great video on how to fit a workout in at work or even your home. Make the time for even 15 minutes a day to be active. Get started today with our world class personal trainers!
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Here is a fitness package meant just for you that you can’t say no to! Contact us today for more information.
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Here are some tips on how to warm-up properly before a long run. This warm-up will help reduce injury and improve your overall time.
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Grab a friend and get active on a daily basis. There are many benefits physically and mentally to exercising with a friend. Contact us today for more information.
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Here are some tips on how to reduce your body weight and control the amount of food you eat daily. Contact us today for more information.
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Flex Fitness will design custom 90 day challenges for your employee’s or group of friends and family, that will encourage everyone to reach their health goals. Contact us today for more information.
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Get the most from your core exercises and learn proper technique that will help prevent injuries. Jessi Montgomery demonstrates perfect technique that guarantees results!
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High Intensity Interval Training will challenge you and ensure the best results of your life. These classes are fun and never the same but always leaves you exhausted. Sign up today!!
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There are many misconceptions in the fitness industry when it comes to the image of woman. Flex Fitness personal trainer, Jessi Montgomery talks about her experiences with weight training and top reasons for doing resistance training.
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Flex Fitness will design custom 90 day challenges for your employee’s or group of friends and family, that will encourage everyone to reach their health goals. Contact us today for more information.
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High Intensity Interval Training will challenge you and ensure the best results of your life. These classes are fun and never the same but always leaves you exhausted. Sign up today!!
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If you find yourself having to be on the phone often throughout the day then go for a walk while you talk! Contact us for more information on exercise ideas to use throughout your day.
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