Posts tagged walking

If you are someone that enjoys walking regularly then this article is meant for you. Contact us today to book a consultation.

Fitness TipsAlistair HopperJuly 9, 2019Winnipeg fitness, personal trainer winnipeg, gyms in winnipeg, walking, fitness

Quick Tip: Walking and Talking

If you find yourself having to be on the phone often throughout the day then go for a walk while you talk! Contact us for more information on exercise ideas to use throughout your day.

UncategorizedAlistair HopperMarch 1, 2019digital detox, personal trainer winnipeg, personal training winnipeg, gym, fitness, walking