Get amazing results with this ultimate battle rope workout! Book a consultation today and begin feeling great!
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Get amazing results with this Killer Kettlebell Workout! Book a consultation today and start your new you!
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Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
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Book a presentation with us to learn about the benefits of boxing and a proper diet to help reduce symptoms for people living with Parkinson’s Disease. For more information contact us today.
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Reduce your symptoms by boxing on a regular basis. For more information contact us today.
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Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
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Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
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Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
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Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
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Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!
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If you are someone that enjoys walking regularly then this article is meant for you. Contact us today to book a consultation.
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To learn more on how tom exercise properly while pregnant and after giving birth watch our latest Living Well segment on CTV Morning Live.
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To learn more about simple exercises that you can do in your own back yard or local park watch our latest Living Well segment on CTV Morning Live.
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Checkout these great abdominal exercises that will reduce your lower back pain and strengthen your core. You are one click away from that six pack you have always wanted!
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If you have always wanted that perfect bum and can’t get the results you want in the gym, then you need to watch this video for Great Glute Gains!
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Although it feels very intimidating and near impossible to start exercising, don’t give in to those feelings. Take the first step and regain control of your health. Here is a great article that Flex Fitness is featured in written by Winnipeg Free Press reporter Declan Schroeder.
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Diastasis Recti is a mouthful to say and sounds confusing but it affects both men and women. To learn more about this condition watch our latest Living Well segment on CTV Morning Live.
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No time? No exercise equipment available? No worries! Checkout our latest Living Well segment on CTV morning live to learn some fun and easy exercises you can do anywhere.
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We will design a program that will focus on your specific needs and ensure results that have escaped you for years! Contact us today and start your fitness journey towards success!
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Fitz the Dood was kind enough to come visit us recently. We had a blast playing with him and introducing him to the Flex Fitness Family!
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