The Ultimate Battle Rope Workout!

You have probably seen these battle ropes on social media or in your local gym. Don’t be afraid to pick them up and use them for a workout that will keep your body guessing and give you the results you have been looking for. Here is an amazing battle rope workout video from Flex Fitness personal trainer Alistair Hopper, that will make you sweat and get great results.

  • 20 alternating waves per arm

  • 25 big double waves

  • 40 battle rope jumping jacks

  • 30 salt and pepper stationary lunge hold per leg

  • 15 push-ups

  • Repeat 5x

  • No rest between exercises

  • 15 second rest between sets

For more great workouts like this one or to book your fitness consultation today contact us and start your fitness journey now!


Fitness TipsAlistair Hopperpersonal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, workout, battle rope workout