What does a workout at Flex Fitness look like?

Learn what a workout at Flex Fitness looks like from start to finish.

Fitness TipsAlistair HopperAugust 12, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, workout

Why Do I Workout?

Learn Alistair’s reasons for working out!

Fitness TipsAlistair HopperApril 26, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, workout

Custom Flex Fitness Hats!

Get your Flex Fitness hat custom made today! Contact us for more information.

Fitness TipsAlistair HopperSeptember 2, 2020gyms in winnipeg, gym, personal trainer winnipeg, personal training winnipeg, workout

Order Your Flex Fitness Hat Now!

Get your Flex Fitness hat custom made today! Contact us for more information.

Fitness TipsAlistair HopperAugust 26, 2020gyms in winnipeg, gym, personal trainer winnipeg, personal training winnipeg, workout

Flex Fitness Custom Hats Have Arrived!

Get your Flex Fitness hat custom made today! Contact us for more information.

Fitness TipsAlistair HopperAugust 19, 2020gyms in winnipeg, gym, personal trainer winnipeg, personal training winnipeg, workout

Awesome Legs/Chest/Triceps Workout!

If you are looking for an awesome workout, then you have come to the right place. Contact us today for more information.

Fitness TipsAlistair HopperJune 8, 2020gym, gyms in winnipeg, personal trainer winnipeg, leg workout, workout

What Songs Motivate You?

What music gets you moving and motivated while you exercise? Contact us today to book a fitness consultation.

Fitness TipsAlistair HopperMarch 22, 2020workout motivation, workout, gym, gyms in winnipeg, personal trainer winnipeg

It's On You!!

Anything worth accomplishing starts and ends with your inner motivation. Contact us today for more information.

Fitness TipsAlistair HopperMarch 18, 2020workout motivation, workout, gym, gyms in winnipeg, personal trainer winnipeg

What Are Your Favourite Exercises and/or Activity?

What do you like to do the most for exercise? Do you look forward to it every week? Contact us today to book a consultation.

Fitness TipsAlistair HopperMarch 7, 2020gym, gyms in winnipeg, personal trainer winnipeg, workout

How Hard Should I Train?

Ask yourself some important questions when determining your exercise intensity for you specifically. Contact us today for more information.

Fitness TipsAlistair HopperFebruary 25, 2020training intensity, gym, gyms in winnipeg, personal trainer winnipeg, workout

15 Minute Workout - CTV Living Well Segment

Don’t have time to workout? Find 15 minutes and do this workout to get results. Contact us today to book a consultation.

Fitness Tips, CTV Living Well SegmentAlistair HopperDecember 31, 2019gyms in winnipeg, gym, personal trainer winnipeg, workout

TRX Full Body Workout

Contact us today to try out a TRX workout and see that you don’t need a lot of equipment to get a great workout.

Fitness TipsAlistair HopperDecember 16, 2019TRX suspension trainer, gyms in winnipeg, gym, personal trainer winnipeg, workout

Two Days Until Our Fitness Challenge On December 7th

Join us for a great workout and foster some healthy competition. Contact us today for more information.

Fitness TipsAlistair HopperDecember 5, 2019gyms in winnipeg, gym, personal trainer winnipeg, fitness challenge, workout

Trish Fitness Transformation Update

Here is an update on Trish’s Fitness Transformation since starting her four week program. Contact us for more information and to book a consultation.

Fitness TipsAlistair HopperOctober 14, 2019personal trainer winnipeg, gyms in winnipeg, gym, fitness tips, workout

The Ultimate Battle Rope Workout!

Get amazing results with this ultimate battle rope workout! Book a consultation today and begin feeling great!

Fitness TipsAlistair HopperSeptember 3, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, workout, battle rope workout

Killer Kettlebell Workout!

Get amazing results with this Killer Kettlebell Workout! Book a consultation today and start your new you!

Fitness TipsAlistair HopperAugust 30, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, workout, kettlebell

On The Go Ab Blast Workout!!

Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!

Fitness TipsAlistair HopperAugust 19, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, workout

Vacation Workout For The Lower Body

Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!

Fitness TipsAlistair HopperAugust 8, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, workout

Epic Shoulder Workout!!

Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!

Fitness TipsAlistair HopperAugust 5, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, workout

On The Go Workout For The Upper Body

Get outside and exercise when you are at the lake this summer. This is a great workout that you can do anywhere!

Fitness TipsAlistair HopperAugust 1, 2019personal trainer winnipeg, gyms in winnipeg, Winnipeg fitness, gym, workout