Why Do I Workout?
In this video from personal trainer Alistair Hopper, discusses his reasons for working out!
💪Reduce the likelihood of CVD, diabetes, depression, injuries.
💪 Better mental health!
💪 Improves your sleep!
In this video from personal trainer Alistair Hopper, discusses his reasons for working out!
💪Reduce the likelihood of CVD, diabetes, depression, injuries.
💪 Better mental health!
💪 Improves your sleep!