TRX Full Body Workout

If you have never tried a workout with a TRX suspension trainer, then you are missing out on a great piece of equipment that will help you achieve your fitness goals. Our personal trainers use this piece of equipment every week and find it very useful. It is an inexpensive piece of equipment to buy, can be attached anywhere secure, can be taken with you on vacation and it challenges your core regardless of the exercise you are doing. In the video below Flex Fitness personal trainer, Alistair Hopper, demonstrates a great workout that will challenge you and get you amazing results.

- 15 one leg TRX squats per leg

- 30 TRX skaters total

- 15 TRX chest flyes

- 15 TRX overhead extensions

- 15 TRX rollouts

- 15 TRX rows

*repeat 6 times

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