learn to be concious of how much screen time your family is getting. Contact us today for more information.
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You’ve got to try this amazing and simple chocolate recipe. Contact us today for more information.
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It is important to understand that your body doesn’t use every carb the same way. Contact us today for more information.
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Learn the benefits of tracking your food intake on a daily basis. Contact us today for more information.
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Not sure which sweetner to use for your morning coffee? Contact us today for more information.
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Here are some great food option to pair with your wine! Contact us today for more information.
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Understanding the reasons when to wear a weight belt and when not to is very important! Contact us today for more information.
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There are many benefits to eating an apple and an orange each day! Contact us today for more information.
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which is better between water and sports drinks? Contact us today for more information.
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Being hydrated throughout your day is very important for your overall health! Contact us today for more information.
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The balancing act of being selfless vs self-care in life is difficult but not impossible! Contact us today for more information.
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The benefits of being selfless in life are almost endless! Contact us today for more information.
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Itching to travel? Let us know your favourite destinations!
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How would you spend your money is you won the lottery?
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Staying organized is a big part of being consistent with your exercise routine. Contact us today for more information.
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There are many benefits from exercising on a regular basis. Contact us today for more information.
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Checkout these great abdominal exercises that will reduce your lower back pain and strengthen your core. You are one click away from that six pack you have always wanted!
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If you have always wanted that perfect bum and can’t get the results you want in the gym, then you need to watch this video for Great Glute Gains!
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Although it feels very intimidating and near impossible to start exercising, don’t give in to those feelings. Take the first step and regain control of your health. Here is a great article that Flex Fitness is featured in written by Winnipeg Free Press reporter Declan Schroeder.
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