carbs — Blog — Flex Fitness

Posts tagged carbs

Carbs Are Not the Enemy!

Learn why carbohydrates are not the enemy!

Fitness TipsAlistair HopperNovember 1, 2023gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, carbs

Carbs are Not the Enemy

yes that is correct! Carbohydrates are not the enemy, the type and amount are what you should be focused on.

Fitness TipsAlistair HopperJuly 20, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, weight loss tips, carbs

Not All Carbs Are the Same

It is important to understand that your body doesn’t use every carb the same way. Contact us today for more information.

Fitness TipsAlistair HopperApril 15, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, carbs