learn to be concious of how much screen time your family is getting. Contact us today for more information.

Fitness TipsAlistair HopperApril 28, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, screen time

5-Day Fitness Kickstart Challenge

learn to be concious of how much screen time your family is getting. Contact us today for more information.

Fitness TipsAlistair HopperApril 25, 2021winnipeg personal training, winnipeg personal training, gym, fitness motivation, fitness challenge

Yummy Chocolate Recipe

You’ve got to try this amazing and simple chocolate recipe. Contact us today for more information.

Fitness TipsAlistair HopperApril 18, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, chocolate recipe

5-Day Fitness Kickstart Challenge

learn to be concious of how much screen time your family is getting. Contact us today for more information.

Fitness TipsAlistair HopperApril 18, 2021winnipeg personal training, winnipeg personal training, gym, fitness motivation, fitness challenge

Not All Carbs Are the Same

It is important to understand that your body doesn’t use every carb the same way. Contact us today for more information.

Fitness TipsAlistair HopperApril 15, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, carbs

5-Day Fitness Kickstart Challenge

learn to be concious of how much screen time your family is getting. Contact us today for more information.

Fitness TipsAlistair HopperApril 11, 2021winnipeg personal training, winnipeg personal training, gym, fitness motivation, fitness challenge

Benefits of Food Tracking

Learn the benefits of tracking your food intake on a daily basis. Contact us today for more information.

Fitness TipsAlistair HopperApril 8, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, food tracking

Has Inactivity Crept Into Your Life?

Not sure which sweetner to use for your morning coffee? Contact us today for more information.

Fitness TipsAlistair HopperApril 6, 2021winnipeg personal training, winnipeg personal training, gym, fitness motivation, inactivity, ctv living well

Which Sweetner is for You?

Not sure which sweetner to use for your morning coffee? Contact us today for more information.

Fitness TipsAlistair HopperMarch 28, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, sweetner options

Ideas for Healthy Food Pairings with Your Wine

Here are some great food option to pair with your wine! Contact us today for more information.

Fitness TipsAlistair HopperMarch 21, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, wine pairings

When to Use a Weight Belt

Understanding the reasons when to wear a weight belt and when not to is very important! Contact us today for more information.

Fitness TipsAlistair HopperMarch 18, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, weight belt

The Benefits of Apples and Oranges

There are many benefits to eating an apple and an orange each day! Contact us today for more information.

Fitness TipsAlistair HopperMarch 7, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, apples, oranges

Water vs Electrolyte/Sport Drinks

which is better between water and sports drinks? Contact us today for more information.

Fitness TipsAlistair HopperMarch 4, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, hydration, sport drinks

The Benefits of Proper Hydration

Being hydrated throughout your day is very important for your overall health! Contact us today for more information.

Fitness TipsAlistair HopperFebruary 25, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, selfcare, hydration

Balancing Self-Care vs. Selflessness

The balancing act of being selfless vs self-care in life is difficult but not impossible! Contact us today for more information.

Fitness TipsAlistair HopperFebruary 18, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, selflessness, selfcare

The Benefits of Being Selfless in Life

The benefits of being selfless in life are almost endless! Contact us today for more information.

Fitness TipsAlistair HopperFebruary 11, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, selflessness, selfcare

Where Will You Travel First After the Pandemic?

Itching to travel? Let us know your favourite destinations!

Fitness TipsAlistair HopperFebruary 3, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, pandemic, vaction to first

What Would You Do with Unlimited Funds?

How would you spend your money is you won the lottery?

Fitness TipsAlistair HopperJanuary 27, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, lottery winner

What is on Your To-Do List Today?

Staying organized is a big part of being consistent with your exercise routine. Contact us today for more information.

Fitness TipsAlistair HopperJanuary 20, 2021winnipeg personal training, Winnipeg personal training, gym, fitness motivation, todo list

Exercise Keeps You Feeling Young!

There are many benefits from exercising on a regular basis. Contact us today for more information.

Fitness TipsAlistair HopperJanuary 13, 2021winnipeg personal training, Winnipeg personal training, exercise benefits, gym, fitness motivation