The Benefits of Apples and Oranges
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These fruits are packed with nutrients and have so many uses that will keep your whole family happy.
Excellent source of Vitamin C, with nearly 140% of daily intake requirement.
Soluble and insoluble fiber, which helps you stay regular.
Fibre helps regulate , blood sugar levels and lower cholestrol.
Great for your skin (beta carotenes).
Help prevent Asthma, diabetes, Arthritis, certain cancers, kidney stones, high blood pressure and lower cholesterol.
Soluble and insoluble fiber, which helps you stay regular.
Fibre helps regulate , blood sugar levels and lower cholestrol.
Boosts your immune system.
Prevents Asthma, Alzheimers, Parkinson's disease, certain cancers, gallstones, type2 diabetes and reducing cholesterol, hemorrhoids and help controlling your weight.
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Healthy snack when playing outside, homemade apple sauce (no sugar added), great to add in smoothies (natural sugars).
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