The Benefits of Apples and Oranges

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๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ง ๐š๐ฉ๐ฉ๐ฅ๐ž ๐ฅ๐จ๐ฏ๐ž๐ซ ๐จ๐ซ ๐š๐ง ๐จ๐ซ๐š๐ง๐ ๐ž ๐ฅ๐จ๐ฏ๐ž๐ซ?

These fruits are packed with nutrients and have so many uses that will keep your whole family happy.

๐Ž๐ซ๐š๐ง๐ ๐ž๐ฌ:

Excellent source of Vitamin C, with nearly 140% of daily intake requirement.

Soluble and insoluble fiber, which helps you stay regular.

Fibre helps regulate , blood sugar levels and lower cholestrol.

Great for your skin (beta carotenes).

Help prevent Asthma, diabetes, Arthritis, certain cancers, kidney stones, high blood pressure and lower cholesterol.

๐€๐ฉ๐ฉ๐ฅ๐ž๐ฌ:

Soluble and insoluble fiber, which helps you stay regular.

Fibre helps regulate , blood sugar levels and lower cholestrol.

Boosts your immune system.

Prevents Asthma, Alzheimers, Parkinson's disease, certain cancers, gallstones, type2 diabetes and reducing cholesterol, hemorrhoids and help controlling your weight.

๐”๐ฌ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐›๐จ๐ญ๐ก:

Healthy snack when playing outside, homemade apple sauce (no sugar added), great to add in smoothies (natural sugars).

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๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฎ๐ฌ, ๐‹๐ข๐ค๐ž ๐ฎ๐ฌ ๐š๐ง๐ ๐’๐ก๐š๐ซ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ!

๐‘๐ž๐œ๐ž๐ข๐ฏ๐ž ๐จ๐ง๐ž ๐Ÿ๐ซ๐ž๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ!

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Fitness TipsAlistair Hopperwinnipeg personal training, Winnipeg personal training, gym, fitness motivation, apples, oranges