The Benefits of Apples and Oranges

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๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ง ๐š๐ฉ๐ฉ๐ฅ๐ž ๐ฅ๐จ๐ฏ๐ž๐ซ ๐จ๐ซ ๐š๐ง ๐จ๐ซ๐š๐ง๐ ๐ž ๐ฅ๐จ๐ฏ๐ž๐ซ?

These fruits are packed with nutrients and have so many uses that will keep your whole family happy.

๐Ž๐ซ๐š๐ง๐ ๐ž๐ฌ:

Excellent source of Vitamin C, with nearly 140% of daily intake requirement.

Soluble and insoluble fiber, which helps you stay regular.

Fibre helps regulate , blood sugar levels and lower cholestrol.

Great for your skin (beta carotenes).

Help prevent Asthma, diabetes, Arthritis, certain cancers, kidney stones, high blood pressure and lower cholesterol.

๐€๐ฉ๐ฉ๐ฅ๐ž๐ฌ:

Soluble and insoluble fiber, which helps you stay regular.

Fibre helps regulate , blood sugar levels and lower cholestrol.

Boosts your immune system.

Prevents Asthma, Alzheimers, Parkinson's disease, certain cancers, gallstones, type2 diabetes and reducing cholesterol, hemorrhoids and help controlling your weight.

๐”๐ฌ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐›๐จ๐ญ๐ก:

Healthy snack when playing outside, homemade apple sauce (no sugar added), great to add in smoothies (natural sugars).

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