Has Inactivity Crept Into Your Life?

๐‡๐š๐ฌ ๐ข๐ง๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐œ๐ซ๐ž๐ฉ๐ญ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ฒ๐ž๐š๐ซ๐ฌ?

This has become a global problem in more recent years.

Although one of the main factors in this remains motivation to be active, one of the reasons quickly becoming a very big issue is how our cities are designed.

Recently an article written by Marthe de Ferrer at euronews, highlights this exact occurrence from a 15 year study.

โ€œ30,000 randomly selected people over the course of 15 years. After adjusting for all other factors, the people who cycled to and from work (an average commute of just 15 minutes across the group) were 40 per cent less likely to have died during the research period.โ€

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๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฎ๐ฌ, ๐‹๐ข๐ค๐ž ๐ฎ๐ฌ ๐š๐ง๐ ๐’๐ก๐š๐ซ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ!

๐‘๐ž๐œ๐ž๐ข๐ฏ๐ž ๐จ๐ง๐ž ๐Ÿ๐ซ๐ž๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ!

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Fitness TipsAlistair Hopperwinnipeg personal training, winnipeg personal training, gym, fitness motivation, inactivity, ctv living well