Leg Workout #2 of 2 Progression Ideas

๐ƒ๐จ๐งโ€™๐ญ ๐ฉ๐ฅ๐š๐ญ๐ž๐š๐ฎ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐š๐ง๐ ๐ฌ๐ญ๐จ๐ฉ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ!

Learn how to adapt and progress your fitness routine, so that you are challenged and crushing your goals.

Watch this video to learn the progression changes we have made from last weeks leg workout.

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๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฎ๐ฌ, ๐‹๐ข๐ค๐ž ๐ฎ๐ฌ ๐š๐ง๐ ๐’๐ก๐š๐ซ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ!

๐‘๐ž๐œ๐ž๐ข๐ฏ๐ž ๐จ๐ง๐ž ๐Ÿ๐ซ๐ž๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ!

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