Hypertrophy Tips

Learn tips on how to increase your muscle size! Contact us today for more information.

Fitness TipsAlistair HopperNovember 6, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, hypertrophy training

Low Back Pain Stretches and Tips

Learn tips on how to reduce your chance for back pain and how to fix it when you do feel pain! Contact us today for more information.

Fitness TipsAlistair HopperOctober 30, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, back pain

Tips to Avoid High Blood Pressure

Learn tips on how to lower your high blood pressure! Contact us today for more information.

Fitness TipsAlistair HopperOctober 23, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, high blood pressure

Pull-Up Technique Tips

Learn how to perform a pull-up with proper technique! Contact us today for more information.

Fitness TipsAlistair HopperOctober 16, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, pull-ups technique

Pure Cardio Workout

Learn a great cardio workout that will make you sweat! Contact us today for more information.

Fitness TipsAlistair HopperOctober 9, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, cardio workout

Benefits of Exercise for Kids

Learn the benefits of exercise for a growing kid! Contact us today for more information.

Fitness TipsAlistair HopperOctober 2, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, family fitness ideas, kids fitness

Time Crunch Tips for Busy Families

Learn tips on how to still get your exercise completed when you have a busy family schedule! Contact us today for more information.

Fitness TipsAlistair HopperSeptember 25, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, family fitness ideas

Battle Rope Tips and Benefits

Learn tips and benefits of training with battle ropes in the gym! Contact us today for more information.

Fitness TipsAlistair HopperSeptember 18, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, battlerop tips

Treadmill Maintenance Tips

Learn some helpful tips to keep your treadmill working well and last a long time! Contact us today for more information.

Fitness TipsAlistair HopperSeptember 11, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, treadmill maintenance

Six Pack Tips

Learn some useful tips to maximize your six pack of abs! Contact us today for more information.

Fitness TipsAlistair HopperSeptember 4, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, six pack tips

Shoulder Workout

Here’s a great workout for a shoulder blast! Contact us today for more information.

Fitness TipsAlistair HopperAugust 28, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, shoulder workout

What to do When an Injury Happens

Learn how to properly adapt and treat exercise injuries, so you don’t miss a beat! Contact us today for more information.

Fitness TipsAlistair HopperAugust 21, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, injury rehab

Ab Annihilation Routine

Get your laundry ready to scrub on your wash board abs with this amazing ab routine! Contact us today for more information.

Fitness TipsAlistair HopperAugust 14, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, Ab workout

Home Gym Set-Up Tips

Learn some great tips on how to set-up an awesome home gym! Contact us today for more information.

Fitness TipsAlistair HopperAugust 7, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, home gym tips

Hand Grip Positions and Attachments

Explore all the different hand grip positions and attachments available in the gym! Contact us today for more information.

Fitness TipsAlistair HopperJuly 31, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, grip positions

Proper Form and Technique is Key!

Don’t injure yourself, learn proper technique when exercising!! Contact us today for more information.

Fitness TipsAlistair HopperJuly 24, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, technique and proper form

Kettlebell Workout

Try out this amazing kettlebell workout and feel great at the end! Contact us today for more information.

Fitness TipsAlistair HopperJuly 17, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, kettlebell workout

Information Overload!

Block out all the information that is just a marketing strategy and listen to your body!! Contact us today for more information.

Fitness TipsAlistair HopperJuly 10, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, information overload

How to Listen to Your Body!

When you listen to your body, you will reap the benefits in the long-term! Contact us today for more information.

Fitness TipsAlistair HopperJuly 3, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, listen to your body

Common Mistakes When Starting a Fitness Program

We often see common mistakes being made by beginners when starting a fitness routine! Contact us today for more information.

Fitness TipsAlistair HopperJune 26, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, trending topics, common fitness mistakes