Time Crunch Tips for Busy Families

๐ƒ๐จ๐งโ€™๐ญ ๐ฐ๐จ๐ซ๐ซ๐ฒ ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฌ, ๐ฐ๐žโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ!

Learn some helpful tips to enable consistency with your fitness routine, even with a hectic family schedule.

๐Ÿ’ชMake a plan!

๐Ÿ’ชInvolve your family!

๐Ÿ’ช20 minutes is all you need!

Personal trainer, Alistair Hopper, will give you great tips to ensure your success.

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”น โ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

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