Kale Benefits and Uses

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ฌ๐š๐ฒ ๐Š๐š๐ฅ๐ž?

Kale has become a very popular super food in recent years and here are some of the benefits, as well some cooking options.

๐Ÿ”นBenefits:

๐Ÿ’ชLowers cholesterol.

๐Ÿ’ชPrevents cancer.

๐Ÿ’ชFills you up and low calorie.

๐Ÿ”นCooking options:

๐Ÿ’ชBaked kale chips.

๐Ÿ’ชSalads.

๐Ÿ’ชSmoothies.

๐Ÿ”น๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐Ÿ๐› ๐ ๐ซ๐จ๐ฎ๐ฉ๐Ÿ”น

๐Ÿ”นโ€œ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐๐š๐ญ๐ข๐จ๐งโ€๐Ÿ”น

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