Benefits of Exercise for Kids

Learn the benefits of exercise for a growing kid! Contact us today for more information.

Fitness TipsAlistair HopperOctober 2, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, family fitness ideas, kids fitness

Time Crunch Tips for Busy Families

Learn tips on how to still get your exercise completed when you have a busy family schedule! Contact us today for more information.

Fitness TipsAlistair HopperSeptember 25, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, family fitness ideas

Simple Daily Health Tips

These are some simple but great health tips you can do on a daily basis to improve your health over the long-term! Contact us today for more information.

Fitness TipsAlistair HopperMay 12, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, family fitness ideas, fitness tips

Yummy BBQ Skewer Options

Try out some of our favourite options for yummy BBQ skewers! Contact us today for more information.

Fitness TipsAlistair HopperMay 4, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, family fitness ideas, bbq tips

Family Fitness Ideas

Get active with your family to improve your health and make it fun at the same time! Contact us today for more information.

Fitness TipsAlistair HopperApril 24, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, pelvic floor, family fitness ideas