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Posts tagged pelvic floor

Family Fitness Ideas

Get active with your family to improve your health and make it fun at the same time! Contact us today for more information.

Fitness TipsAlistair HopperApril 24, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, pelvic floor, family fitness ideas

Pelvic Floor Exercises

Learn how to engage and strengthen your pelvic floor muscles! Contact us today for more information.

Fitness TipsAlistair HopperApril 17, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, pelvic floor