Pelvic Floor Exercises

๐ˆ๐ญ ๐š๐ฅ๐ฅ ๐›๐ž๐ ๐ข๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ซ๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ!

It can be difficult in the beginning to know how to strengthen your pelvic muscles.

Often it is the mind to body connection that proves to be the biggest obstacle.

Learn how to strengthen your core muscles through exercises from our trainer @jessimofitness and increase your abilities to perform your fitness routine.

๐Ÿ”นFollow us @flexfitnesswinnipeg๐Ÿ”น

๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฎ๐ฌ, ๐‹๐ข๐ค๐ž ๐ฎ๐ฌ ๐š๐ง๐ ๐’๐ก๐š๐ซ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ!

๐‘๐ž๐œ๐ž๐ข๐ฏ๐ž ๐จ๐ง๐ž ๐Ÿ๐ซ๐ž๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ!

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