kids fitness — Blog — Flex Fitness

Posts tagged kids fitness

Technique is Very Important for Kids

Technique is Very Important for Kids

Learn proper technique from a young age to reduce injuries and improve your success as you get older.

Fitness TipsAlistair HopperJune 25, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, kids fitness

Organized Activities for Kids

Organized Activities for Kids

Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.

Fitness TipsAlistair HopperJune 18, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, kids fitness

Try Many Different Activities for Kids

Try Many Different Activities for Kids

Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.

Fitness TipsAlistair HopperJune 11, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, kids fitness

Importance of Exercise for Kids

Importance of Exercise for Kids

Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.

Fitness TipsAlistair HopperJune 4, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, kids fitness

Race for Kids Event

Race for Kids Event

Join us on June 5/2022 for this awesome event, that will get you and the kids outside to exercise and have fun at the same time. Contact us today for more information.

Fitness TipsAlistair HopperMay 7, 2022gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, marathon training, kids fitness

Benefits of Exercise for Kids

Benefits of Exercise for Kids

Learn the benefits of exercise for a growing kid! Contact us today for more information.

Fitness TipsAlistair HopperOctober 2, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, family fitness ideas, kids fitness

Kids Fun Fitness #8 (Hockey Training)

Kids Fun Fitness #8 (Hockey Training)

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperMay 25, 2020gym, gyms in winnipeg, personal trainer winnipeg, Workout, kids fitness, hockey training, kids fit

Kids Fun Fitness #7 (Superhero Training)

Kids Fun Fitness #7 (Superhero Training)

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperMay 11, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Kids Fun Fitness #6

Kids Fun Fitness #6

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperMay 4, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Kids Fun Fitness #5 (favourite toys)

Kids Fun Fitness #5 (favourite toys)

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperApril 27, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Kids Fun Fitness #4 (silly hat rule)

Kids Fun Fitness #4 (silly hat rule)

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperApril 20, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Kids Fun Fitness #3

Kids Fun Fitness #3

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperApril 13, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Kids Fun Fitness #2

Kids Fun Fitness #2

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperApril 6, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Kids Fun Fitness #1

Kids Fun Fitness #1

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperMarch 30, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness