Workout — Blog — Flex Fitness

Posts tagged Workout

Kids Fun Fitness #8 (Hockey Training)

Kids Fun Fitness #8 (Hockey Training)

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperMay 25, 2020gym, gyms in winnipeg, personal trainer winnipeg, Workout, kids fitness, hockey training, kids fit

Kids Fun Fitness #7 (Superhero Training)

Kids Fun Fitness #7 (Superhero Training)

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperMay 11, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Kids Fun Fitness #6

Kids Fun Fitness #6

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperMay 4, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Test Your Limits Workout!

Test Your Limits Workout!

Here is a great format that you can use for any exercise. Contact us today for more information.

Fitness TipsAlistair HopperApril 29, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout

Kids Fun Fitness #5 (favourite toys)

Kids Fun Fitness #5 (favourite toys)

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperApril 27, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Kids Fun Fitness #4 (silly hat rule)

Kids Fun Fitness #4 (silly hat rule)

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperApril 20, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Kids Fun Fitness #3

Kids Fun Fitness #3

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperApril 13, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Kids Fun Fitness #2

Kids Fun Fitness #2

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperApril 6, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Kids Fun Fitness #1

Kids Fun Fitness #1

Here is a great in-home workout for you and your kids to do together. Contact us today for more information.

Fitness TipsAlistair HopperMarch 30, 2020gym, gyms in winnipeg, personal trainer winnipeg, kettlebell, Workout, kids fitness

Flex Fitness Personal Training - 15 Minute Wave Workout

Flex Fitness Personal Training - 15 Minute Wave Workout

UncategorizedAlistair HopperMarch 9, 2018crossfittraining, exercise, fitness, gym, health and fitness, healthy eating, In-Home, In-Home Fitness, In-Home training, personal trainers, personal training winnipeg, Women, Workout

Flex Fitness Personal Training - Awesome Airport Workout

Flex Fitness Personal Training - Awesome Airport Workout

UncategorizedAlistair HopperMarch 2, 2018fitness, gym, health and fitness, healthy eating, In-Home Fitness, In-Home training, personal trainer, personal trainers winnipeg, Winnipeg personal trainers, Winnipeg personal training, Women, Workout

Maui Travel Fitness Motivation with Flex Fitness Personal Training

Maui Travel Fitness Motivation with Flex Fitness Personal Training

UncategorizedAlistair HopperFebruary 27, 2018fitness, health and fitness, healthy eating, In-Home, In-Home Fitness, In-Home training, personal trainer, personal trainer winnipeg, Women, Workout

Flex Fitness: You Can Tighten-up in 30 Days

Flex Fitness: You Can Tighten-up in 30 Days

UncategorizedAlistair HopperFebruary 23, 2018crossfittraining, fitness, health and fitness, In-Home training, personal trainer, personal trainer winnipeg, Women, Workout

Flex Fitness: The Best Home Elliptical Workout Ever

Flex Fitness: The Best Home Elliptical Workout Ever

UncategorizedAlistair HopperFebruary 20, 2018health and fitness, healthy eating, In-Home, In-Home Fitness, In-Home training, personal trainer, personal trainers, personal trainers winnipeg, Women, Workout

Flex Fitness: The Five Worst Things About Exercise Videos

Flex Fitness: The Five Worst Things About Exercise Videos

UncategorizedAlistair HopperFebruary 15, 2018fitness, health and fitness, In-Home, In-Home training, personal trainer, personal trainer winnipeg, Winnipeg personal trainer, Workout

Why You Need to Stay Fit After 40!

Why You Need to Stay Fit After 40!

UncategorizedAlistair HopperFebruary 13, 2018fitness, health and fitness, healthy eating, In-Home Fitness, In-Home training, personal trainer, personal trainer winnipeg, personal trainers winnipeg, Women, Workout

Flex Fitness In-Home Training Tip for Better Squats

Flex Fitness In-Home Training Tip for Better Squats

UncategorizedAlistair HopperJanuary 19, 2018fitness, In-Home, In-Home Fitness, personal trainer, personal trainer winnipeg, personal trainers winnipeg, Workout

No Time to Workout? - Flex Fitness In-Home Training can help!

No Time to Workout? - Flex Fitness In-Home Training can help!

UncategorizedAlistair HopperDecember 28, 2017In-Home Fitness, personal training, Workout