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Hit Restart Workout

Hit Restart Workout

Full body weight workout that you can do anywhere and get great results! Contact us today for more information.

Fitness TipsAlistair HopperJuly 29, 2020personal trainer winnipeg, gym in winnipeg, crossfittraining, workout tips

Flex Fitness Personal Training - 15 Minute Wave Workout

Flex Fitness Personal Training - 15 Minute Wave Workout

UncategorizedAlistair HopperMarch 9, 2018crossfittraining, exercise, fitness, gym, health and fitness, healthy eating, In-Home, In-Home Fitness, In-Home training, personal trainers, personal training winnipeg, Women, Workout

Flex Fitness: You Can Tighten-up in 30 Days

Flex Fitness: You Can Tighten-up in 30 Days

UncategorizedAlistair HopperFebruary 23, 2018crossfittraining, fitness, health and fitness, In-Home training, personal trainer, personal trainer winnipeg, Women, Workout

Flex Fitness Myth Busters: What is the Deal with Stretching?

Flex Fitness Myth Busters: What is the Deal with Stretching?

UncategorizedAlistair HopperJanuary 30, 2018crossfittraining, fitness, In-Home training, personal trainer, personal trainers winnipeg, senior exercise programs

Personal Training Vs. Crossfit Training

Personal Training Vs. Crossfit Training

Alistair HopperJanuary 26, 2016crossfit, crossfittraining, fitness fridays, health and fitness, healthy eating, personal training, personaltrainingvscrossfittraining, winnipeg, Winnipeg personal trainers, Winnipeg personal training