Hit Restart Workout

Full body weight workout that you can do anywhere and get great results! Contact us today for more information.

Fitness TipsAlistair HopperJuly 29, 2020personal trainer winnipeg, gym in winnipeg, crossfittraining, workout tips

Slam Ball Workout Ideas!

Fitness TipsAlistair HopperNovember 13, 2019workout tips, gyms, gym in winnipeg, quick workout tips, personal trainers winnipeg, personal trainer winnipeg

Know your foot type

Wearing the proper shoe is very important to help you achieve your fitness goals and to prevent injuries. Contact us today for more information.

Fitness TipsAlistair HopperNovember 7, 2019shoes, workout tips, personal trainer winnipeg, gyms in winnipeg, gym, personal training

Office Workout Ideas

Grab a colleague and do some 15 minute workouts on your coffee breaks. The results will be consistent and rewarding.

Teachable MomentsAlistair HopperJune 27, 2019gym, winnipeg fitness, personal trainer winnipeg, workout tips, fitness

3 Easy Tips To Get Started Exercising

Here are 3 easy tips you can do to help ensure you are successful when starting any exercise routine. Contact us today for more great workout ideas.

Fitness TipsAlistair HopperJune 10, 2019Winnipeg personal trainer, winnipeg personal training, gyms in winnipeg, workout tips, 3 easy tips

The Top Five Tips To Stay Active While On Vacation

Here are some great tips to be successful exercising while away on vacation. You can make it fun and not a gruelling session in the gym, be creative! Contact us today for more great workout ideas.

Top 5 ReasonsAlistair HopperJune 6, 2019Winnipeg personal trainer, winnipeg personal training, gyms in winnipeg, top 5 reasons, workout tips