Hit Restart Workout
In this video Flex Fitness personal trainer, Alistair Hopper, demonstrates a great workout that will hit restart on your fitness clock and challenge you at every turn. This is a workout that we did for our virtual event, which was organized by I Am Love Project, based here in Winnipeg. It was a great event and a great cause to be a part of. Enjoy the workout and enjoy the process to becoming a healthier person.