Know your foot type

The best thing you can do when starting a consistent exercise routine is to find out what foot type you are. In the past brands have generally only focused on one or two types but now you can find a wide range of shoe options within the same brand. Whether you are flat, high arch, narrow or wide footed, you can find the right shoe for your needs. Our personal trainers recommend you go and see a professional that will asses your foot needs properly. The experts at City Park Runner’s will look at your needs and what your foot is telling them from the measurements and tests they will assess you with. We can’t stress enough how important it is to have the proper foot wear on when doing your chosen activities.

For more information contact us today to book a consultation.