Fitness Challenge

We are excited to announce our first fitness competition challenge. Our amazing personal trainers have designed five different fitness challenges to push you and test your limits. We are aimed at fostering a healthy competitive spirit in the gym at all times and definitely for this specific challenge. The power of competition brings out the best in everyone and it will surprise you how much you can accomplish. Below are the guidelines for the fitness competition challenge.

1- When? Saturday December 7th from 11am to 1pm.

2- Cost? No charge.

3- Five different challenges that will range from cardiovascular, strength and full body exercises.

4- Leaders will be posted on the board and get bragging rights. All in good fun and the spirit of healthy competition.

5- Each participant will get a prize bag for competing (Popeyes, Silver Heights Restaurant , lululemon, Prairie Box, Flex Fitness, Flying Squirrel Trampoline, City Park Runners, Fitness Experience, A Little Nutrition, Booster Juice, GoodKnight Beds and C2 Custom Furnishings)

6- For every participant that competes, Flex Fitness will donate $5 to EB Awareness Canada.

7- Let us know by November 28th if you will be attending so we can plan accordingly.

If you have any questions or concerns please contact us today and book a fitness consultation.