Sitting Is The New Smoking! So How Do You Fix It?

Sitting is the new smoking so how can you fix it? Contact us today for more information and book a fitness consultation.

Fitness TipsAlistair HopperJune 24, 2019Winnipeg personal trainer, winnipeg personal training, gyms in winnipeg, 3 easy tips, resistance training

Why Should I Do Resistance Training?

Here are 3 big reasons why everyone should do some form of resistance training. Contact us today for more information and book a fitness consultation.

Fitness TipsAlistair HopperJune 20, 2019Winnipeg personal trainer, winnipeg personal training, gyms in winnipeg, 3 easy tips, resistance training

Tips To Start Running And To Be Successful

Here are 3 easy tips you can do to help you get started on a running program and be successful. Contact us today for more information and book a fitness consultation.

Fitness TipsAlistair HopperJune 17, 2019Winnipeg personal trainer, winnipeg personal training, gyms in winnipeg, 3 easy tips

Tips To Improve Back Pain

Here are 3 easy tips you can do to help you relieve or prevent chronic back pain. Contact us today for more information and book a fitness consultation.

Fitness TipsAlistair HopperJune 13, 2019Winnipeg personal trainer, winnipeg personal training, gyms in winnipeg, 3 easy tips, back pain

3 Easy Tips To Get Started Exercising

Here are 3 easy tips you can do to help ensure you are successful when starting any exercise routine. Contact us today for more great workout ideas.

Fitness TipsAlistair HopperJune 10, 2019Winnipeg personal trainer, winnipeg personal training, gyms in winnipeg, workout tips, 3 easy tips