Learn tips on how to reduce your chance for back pain and how to fix it when you do feel pain! Contact us today for more information.

Fitness TipsAlistair HopperOctober 30, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, back pain

Sore Neck Fitness Tip

Work on reducing your sore neck from sitting at your desk, with these exercises. Contact us today for more information.

Fitness TipsAlistair HopperOctober 27, 2020gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, sore neck, weak neck, back pain

Jessi's Fitness and Health Tip of the Month!

Here are some great tips Flex Fitness personal trainer Jessi Montgomery, on how to prevent and rehabilitate back injuries. For more information contact us today.

Fitness TipsAlistair HopperDecember 21, 2019gym, gyms in winnipeg, personal trainer winnipeg, fitness goals, posture, back pain

Pelvic Reset for Back Pain

Here is a great way to reset your pelvis when you need to relieve some back pain or discomfort. Contact us today to book a consultation.

Fitness TipsAlistair HopperDecember 13, 2019back pain, pelvic reset, gyms in winnipeg, personal trainer winnipeg, gym

Jessi's Fitness and Health Tip of the Month!

Here are some great tips on proper posture from Flex Fitness personal trainer Jessi Montgomery. For more information contact us today.

Fitness TipsAlistair HopperNovember 29, 2019gym, gyms in winnipeg, personal trainer winnipeg, fitness goals, posture, back pain

Posterior Pelvic Tilt Remedies!

If you experience back pain often then you should watch this video on how to alleviate and prevent it from happening. Contact us today for more information.

Fitness TipsAlistair HopperNovember 22, 2019posterior pelvic tilt, back pain, Winnipeg personal trainer, personal trainer winnipeg, gyms in winnipeg, gym

Anterior Pelvic Tilt Remedies

Finding balance between weak muscles and tight muscles is key to avoid injuries and chronic pain. Contact us today for more information.

Fitness TipsAlistair HopperNovember 15, 2019anterior pelvic tilt, back pain, personal trainer winnipeg, gyms in winnipeg, gym

CTV Living Well segment: Proactive Posture

Here are some great tips on how to prevent chronic back pain and weakness. Contact us for more information.

Fitness Tips, CTV Living Well SegmentAlistair HopperSeptember 16, 2019gym, gym in winnipeg, posture, back pain, flexibility, personal trainer winnipeg

Tips To Improve Back Pain

Here are 3 easy tips you can do to help you relieve or prevent chronic back pain. Contact us today for more information and book a fitness consultation.

Fitness TipsAlistair HopperJune 13, 2019Winnipeg personal trainer, winnipeg personal training, gyms in winnipeg, 3 easy tips, back pain

Teachable Moments: Finding Neutral Spine

Learning how to properly find and keep neutral spine is very important for people who are active and for everyday activities. Watch the video here to learn more.

Teachable MomentsAlistair HopperMarch 3, 2019personal trainer winnipeg, personal training winnipeg, gym, fitness coach winnipeg, fitness, knee pain, back pain

Teachable Moments: McGill Crunch For A Bad Back

Back pain can be debilitating and affect all areas of your health. Don’t let it control your life! Take your life back by performing the exercise in this video.

Teachable MomentsAlistair HopperFebruary 24, 2019personal trainer winnipeg, personal training winnipeg, gym, fitness coach winnipeg, fitness, knee pain, back pain