Anterior Pelvic Tilt Remedies

In this video Flex Fitness personal trainer, Alistair Hopper, demonstrates some exercises and stretches to help alleviate any pain you may have from anterior pelvic tilt. This is a common issue for many people and can vary in degree of pain. The usual suspect is an imbalance between weak muscles(hamstring/glutes/abdominals) and tight muscles(lumbar erectors/quadriceps/hip flexors). These exercises and stretches can be done daily and on a weekly basis. This will get you the best results and once you have mastered those, you can let us know because there are several more you can do in addition.

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