Teachable Moments: Finding Neutral Spine

Learning how to properly find and keep neutral spine is very important for people who are active and for everyday activities. Watch the video here to learn more.

Teachable MomentsAlistair HopperMarch 3, 2019personal trainer winnipeg, personal training winnipeg, gym, fitness coach winnipeg, fitness, knee pain, back pain

Teachable Moments: McGill Crunch For A Bad Back

Back pain can be debilitating and affect all areas of your health. Don’t let it control your life! Take your life back by performing the exercise in this video.

Teachable MomentsAlistair HopperFebruary 24, 2019personal trainer winnipeg, personal training winnipeg, gym, fitness coach winnipeg, fitness, knee pain, back pain

Teachable Moments: Knee Pain Exercises

Don’t let chronic knee pain or an acute injury prevent you from exercising effectively. Watch this video now for great tips you can do that will get you moving today!