Grab a colleague and do some 15 minute workouts on your coffee breaks. The results will be consistent and rewarding.
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Check out the top 5 ab exercises that Flex Fitness personal trainer Alistair Hopper recommends. Proper technique is essential when doing any exercise, so be safe and contact us with questions at anytime.
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Learning how to properly find and keep neutral spine is very important for people who are active and for everyday activities. Watch the video here to learn more.
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Back pain can be debilitating and affect all areas of your health. Don’t let it control your life! Take your life back by performing the exercise in this video.
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Here a video on how to make your arms look great and become stronger while learning proper technique. Contact us to start your fitness journey today.
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Sometimes it takes months if not years to really understand and feel the contraction of your core muscles. Learn some tricks to help you better achieve “engaging your core”
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Don’t let chronic knee pain or an acute injury prevent you from exercising effectively. Watch this video now for great tips you can do that will get you moving today!
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