Do you want nice looking arms?

When you think of having nice arms, you probably think of toned muscles and that horseshoe look in the triceps area of the arm. Along with proper diet and doing exercises specific to those muscle groups, you can achieve great looking arms. In this video, Flex Fitness personal trainer Alistair Hopper, demonstrates how to properly perform a dumbbell triceps kickback. When performed properly this particular exercise will give you the results you crave.