Top 5 Ab Exercises

Check out the top 5 ab exercises that Flex Fitness personal trainer Alistair Hopper recommends. Proper technique is essential when doing any exercise, so be safe and contact us with questions at anytime.

Teachable MomentsAlistair HopperMarch 29, 2019personal trainer winnipeg, personal training winnipeg, gym, fitness coach winnipeg, fitness, abs, core

Quick Fitness Tips: Wake-Up Sit-Up

Here is a great fitness quick tip for people who are too busy during their day to get some exercise done.

Fitness TipsAlistair HopperMarch 15, 2019personal trainer winnipeg, personal training winnipeg, abs, gym, fitness

Attack Of The Killer Abs Workout!

Checkout these great abdominal exercises that will reduce your lower back pain and strengthen your core. You are one click away from that six pack you have always wanted!