We are offering our amazing in-person workouts virtually now! Contact us for more information today.
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Get out there and be active on a regular basis and don’y worry if it’s in the gym. Pick an activity and “just do it”. Contact us today for more information.
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Here’s an update on where Jessi is at with her summer and training in the gym. Contact us today to book a consultation.
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Parents are always looking for ideas to give their children healthy foods that they actually like. Contact us today for some great food ideas.
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If you are someone that enjoys walking regularly then this article is meant for you. Contact us today to book a consultation.
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To learn more on how tom exercise properly while pregnant and after giving birth watch our latest Living Well segment on CTV Morning Live.
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Grab a colleague and do some 15 minute workouts on your coffee breaks. The results will be consistent and rewarding.
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Check out Jessi’s final blog entry and learn how she did in the competition from this past weekend. Jessi’s hard work is truly inspiring and demonstrates her commitment to a healthy lifestyle.
“the transformation is real” - Jessi Montgomery
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To learn more about simple exercises that you can do in your own back yard or local park watch our latest Living Well segment on CTV Morning Live.
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” - Jessi Montgomery
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There are so many ways to incorporate exercise into your daily routine. All you need is the will and we will show you the way. Contact us today and start your journey towards all your fitness goals.
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” - Jessi Montgomery
Read More
Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” - Jessi Montgomery
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Here is a great video on how to fit a workout in at work or even your home. Make the time for even 15 minutes a day to be active. Get started today with our world class personal trainers!
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Here are some tips on how to warm-up properly before a long run. This warm-up will help reduce injury and improve your overall time.
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Join Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” - Jessi Montgomery
Read More
Grab a friend and get active on a daily basis. There are many benefits physically and mentally to exercising with a friend. Contact us today for more information.
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Check out the top 5 ab exercises that Flex Fitness personal trainer Alistair Hopper recommends. Proper technique is essential when doing any exercise, so be safe and contact us with questions at anytime.
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Here are some tips on how to reduce your body weight and control the amount of food you eat daily. Contact us today for more information.
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Flex Fitness will design custom 90 day challenges for your employee’s or group of friends and family, that will encourage everyone to reach their health goals. Contact us today for more information.
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