CTV Segment: Pre and Post Natal Exercise Tips

To learn more on how tom exercise properly while pregnant and after giving birth watch our latest Living Well segment on CTV Morning Live.

CTV Living Well SegmentAlistair HopperJuly 2, 2019personal trainer winnipeg, Winnipeg fitness, personal training winnipeg, gym, fitness, diastasis recti, pregnant

CTV Segment: Outdoor Fitness That Is Easy To Do Anywhere!

To learn more about simple exercises that you can do in your own back yard or local park watch our latest Living Well segment on CTV Morning Live.

CTV Living Well SegmentAlistair HopperMay 20, 2019personal trainer winnipeg, Winnipeg fitness, personal training winnipeg, gym, fitness, diastasis recti

What is Diastasis Recti?

Diastasis Recti is a mouthful to say and sounds confusing but it affects both men and women. To learn more about this condition watch our latest Living Well segment on CTV Morning Live.