CTV Segment: Pre and Post Natal Exercise Tips

There is so much information out there on what you can do and what you shouldn’t do while pregnant (after as well) and exercising. In our latest CTV Living Well segment, pre and post natal certified personal trainer Jennifer Atkinson demonstrates some great tips on what you can do. It is very important to have a trainer that knows exactly what you should be aware of and it also helps if that trainer has gone through the experience themselves. Your trainer should give you proper technique tips, exercises to stay away from, exercises to help weak areas during and after pregnancy as well dietary ideas to help maximize your results. Watch the video here and contact us today to book your consultation.