Posts tagged pregnant

CTV Segment: Pre and Post Natal Exercise Tips

To learn more on how tom exercise properly while pregnant and after giving birth watch our latest Living Well segment on CTV Morning Live.

CTV Living Well SegmentAlistair HopperJuly 2, 2019personal trainer winnipeg, Winnipeg fitness, personal training winnipeg, gym, fitness, diastasis recti, pregnant

Pregnant? Yes you can workout!!!

Congratulations on your exciting news! Don’t worry you can still exercise while pregnant and maintain your fitness goals. Watch the video here for more information.

CTV Living Well SegmentAlistair HopperDecember 4, 2018Winnipeg personal trainer, pregnant, gym, pregnancy and exercise, fitness