CTV Segment: Outdoor Fitness That Is Easy To Do Anywhere!

Now that the weather has started to become warm and more inviting, you can easily do some exercise outdoors on a regular basis. There are many options that are simple and very cost effective to do. During our latest CTV Living Well segment Flex Fitness personal trainer, Alistair Hopper, demonstrated some great exercises that you can do anywhere. Watch the video here and contact us today for more information.