Check out the top 5 ab exercises that Flex Fitness personal trainer Alistair Hopper recommends. Proper technique is essential when doing any exercise, so be safe and contact us with questions at anytime.
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Learning how to properly find and keep neutral spine is very important for people who are active and for everyday activities. Watch the video here to learn more.
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Back pain can be debilitating and affect all areas of your health. Don’t let it control your life! Take your life back by performing the exercise in this video.
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Don’t let chronic knee pain or an acute injury prevent you from exercising effectively. Watch this video now for great tips you can do that will get you moving today!
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Begin a journey with us that will prove to be the best decision you have ever made for your health. Our trained professional personal trainers will jump start you towards your specific goals and needs. Contact us today!
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There is no time like the present. Start the journey towards the new you with our “Kick-Start” package and feel unstoppable!
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