Posts tagged portion control

Workout With A Friend!

Grab a friend and get active on a daily basis. There are many benefits physically and mentally to exercising with a friend. Contact us today for more information.

UncategorizedAlistair HopperApril 1, 2019fitness, personal training winnipeg, winnipeg gyms, portion control, personal trainer winnipeg

Tips On How To Control Your Food Portions

Here are some tips on how to reduce your body weight and control the amount of food you eat daily. Contact us today for more information.

UncategorizedAlistair HopperMarch 26, 2019fitness, personal training winnipeg, winnipeg gyms, portion control, personal trainer winnipeg