CTV Living Well segment: Proactive Posture

If you are someone with a more sedentary job or find yourself having to reach and lean often through out your day then you should be focusing on strengthening the muscles in your upper back for proper posture. You also want to work on your mobility and range of motion in the upper back to help prevent injuries from occurring. This is called being proactive with your fitness routine and training smart. Flex Fitness personal trainer Alistair Hopper, demonstrates in this video how to properly focus on these areas of weakness to help prevent future injuries from occurring. These exercises can be done on a daily basis and you don’t need very much equipment at all to accomplish your goals.

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