Jessi's Fitness and Health Tip of the Month!

Here are some great tips Flex Fitness personal trainer Jessi Montgomery, on how to prevent and rehabilitate back injuries. For more information contact us today.

Fitness TipsAlistair HopperDecember 21, 2019gym, gyms in winnipeg, personal trainer winnipeg, fitness goals, posture, back pain

Jessi's Fitness and Health Tip of the Month!

Here are some great tips on proper posture from Flex Fitness personal trainer Jessi Montgomery. For more information contact us today.

Fitness TipsAlistair HopperNovember 29, 2019gym, gyms in winnipeg, personal trainer winnipeg, fitness goals, posture, back pain

CTV Living Well segment: Proactive Posture

Here are some great tips on how to prevent chronic back pain and weakness. Contact us for more information.