Adjust Your Goals Regularly

Always be adjusting and adding new goals to your fitness routine! Contact us today for more information.

Fitness TipsAlistair HopperJune 24, 2021gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, workout motivation, proper exercise technique, work fitness tips, fitness tips, fitness goals

Ryan's Fitness and Health Tip of the Month!

Here are some great tips on tissue healing timelines from Flex Fitness personal trainer Ryan Stewart. For more information contact us today.

Fitness TipsAlistair HopperJanuary 18, 2020gym, gyms in winnipeg, personal trainer winnipeg, fitness goals, tissue healing

Jessi's Fitness and Health Tip of the Month!

Here are some great tips Flex Fitness personal trainer Jessi Montgomery, on how to prevent and rehabilitate back injuries. For more information contact us today.

Fitness TipsAlistair HopperDecember 21, 2019gym, gyms in winnipeg, personal trainer winnipeg, fitness goals, posture, back pain

Jessi's Fitness and Health Tip of the Month!

Here are some great tips on proper posture from Flex Fitness personal trainer Jessi Montgomery. For more information contact us today.

Fitness TipsAlistair HopperNovember 29, 2019gym, gyms in winnipeg, personal trainer winnipeg, fitness goals, posture, back pain

Ryan's Fitness and Health Tip of the Month!

Here are some great tips on muscle growth from Flex Fitness personal trainer Ryan Stewart. For more information contact us today.

Fitness TipsAlistair HopperNovember 20, 2019muscle growth, gym, gyms in winnipeg, personal trainer winnipeg, fitness goals

Begin the Journey Now! The New You Journey!

Start the journey towards your new self today! We will help you focus on your specific goals and succeed with every step.

UncategorizedAlistair HopperFebruary 10, 2019gym, fitness goals, personal trainer winnipeg, fitness, personal training winnipeg