Sore Neck Fitness Tip

๐’๐จ๐ซ๐ž ๐ง๐ž๐œ๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐ฌ๐ข๐ญ๐ญ๐ข๐ง๐  ๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐ž๐ฌ๐ค ๐š๐ฅ๐ฅ ๐๐š๐ฒ?

Often this is because of a weakness in your upper back, mobility issues and tightness in your chest areas.

We call this an muscular imbalance that needs to be addressed through consistent stretching and strength training for those specific areas.

Watch this video to learn some great exercises that will help reduce your sore neck symptoms.

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