Workout of the Day!

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐜𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐚𝐧𝐝 𝐦𝐮𝐬𝐜𝐮𝐥𝐚𝐫 𝐞𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐝.

Remember to always use proper technique to get the best results and to prevent injuries.

Flex Fitness personal trainer Alistair Hopper demonstrates some great exercises that you can do at home that focus on cardiovascular and muscular endurance.

All you need is the will to work hard and some water to hydrate often.

Be sure to contact us for more great workouts like this.