Posts tagged resistance training

Sitting Is The New Smoking! So How Do You Fix It?

Sitting is the new smoking so how can you fix it? Contact us today for more information and book a fitness consultation.

Fitness TipsAlistair HopperJune 24, 2019Winnipeg personal trainer, winnipeg personal training, gyms in winnipeg, 3 easy tips, resistance training

Why Should I Do Resistance Training?

Here are 3 big reasons why everyone should do some form of resistance training. Contact us today for more information and book a fitness consultation.

Fitness TipsAlistair HopperJune 20, 2019Winnipeg personal trainer, winnipeg personal training, gyms in winnipeg, 3 easy tips, resistance training